In 100 g (Grams) of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw there is 1.77 mg of Zinc, Zn.

oz chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw are listed below.

Water	69.7 g	69.7	g
Energy (calorie)	170 kcal	170	kcal
Energy (joule)	711 kJ	711	kJ
Protein	20.71 g	20.71	g
Total lipid (fat)	9.03 g	9.03	g
Ash	0.96 g	0.96	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	19 mg	19	mg
Iron, Fe	0.63 mg	0.63	mg
Magnesium, Mg	25 mg	25	mg
Phosphorus, P	209 mg	209	mg
Potassium, K	343 mg	343	mg
Sodium, Na	55 mg	55	mg
Zinc, Zn	1.77 mg	1.77	mg
Copper, Cu	0.063 mg	0.063	mg
Manganese, Mn	0.007 mg	0.007	mg
Selenium, Se	33.8 µg	33.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.485 mg	0.485	mg
Riboflavin	0.189 mg	0.189	mg
Niacin	6.619 mg	6.619	mg
Pantothenic acid	0.704 mg	0.704	mg
Vitamin B-6	0.697 mg	0.697	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	55.8 mg	55.8	mg
Betaine	3 mg	3	mg
Vitamin B-12	0.53 µg	0.53	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	6 IU	6	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.12	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.5 µg	0.5	µg
Vitamin D3 (cholecalciferol)	0.5 µg	0.5	µg
Vitamin D	21 IU	21	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	2.993 g	2.993	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.006 g	0.006	g
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.106 g	0.106	g
15:0 monounsaturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	1.834 g	1.834	g
17:0 heptadecanoic, margaric fatty acid	0.028 g	0.028	g
18:0 octadecanoic, stearic fatty acid	0.997 g	0.997	g
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	3.548 g	3.548	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.16 g	0.16	g
17:1 monounsaturated fatty acid	0.002 g	0.002	g
18:1 undifferentiated	3.329 g	3.329	g
18:1 cis	3.266 g	3.266	g
18:1 trans	0.063 g	0.063	g
20:1 eicosenoic, gadoleic	0.056 g	0.056	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.19 g	1.19	g
18:2 undifferentiated	1.052 g	1.052	g
18:2 n-6 c,c	1.023 g	1.023	g
18:2 t,t	0.03 g	0.03	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.048 g	0.048	g
18:3 n-3 c,c,c (ALA)	0.046 g	0.046	g
18:3 n-6 c,c,c	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.039 g	0.039	g
20:3 undifferentiated	0.005 g	0.005	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.046 g	0.046	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.092 g	0.092	g
Fatty acids, total trans-monoenoic	0.063 g	0.063	g
Fatty acids, total trans-polyenoic	0.021 g	0.021	g
Cholesterol	69 mg	69	mg
Tryptophan	0.218 g	0.218	g
Threonine	0.93 g	0.93	g
Isoleucine	1.019 g	1.019	g
Leucine	1.764 g	1.764	g

Nutrients in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw